Ten Ways to De-Stress during the Holiday Season
Feeling stressed due to holiday madness? Check out the list below for ways to stay healthy and have fun!
It’s that time of year again- the holiday season. There are gifts to buy, parties to attend, family to visit and it all happens around your existing crazy schedule. This can be a time for joy and celebration but it can also be a time where people experience sadness, anxiety, stress and exhaustion. Here are ten ways to stay healthy this holiday season: 1. With the exception of one night a week, stick to the same sleep schedule. Don’t try to make up for lost sleep by sleeping late. Instead, try to nap once or twice during the day for 15 minutes. Drink lots of water or other vitamin infused drinks. Use cold compresses on your eyes to decrease swelling and increase brightness. 2. Set a limit for gift giving and stick to it. Use cash as much …
