Boabom is an Art of movement with roots in an ancient Tibetan system of Meditation and Defense. Designed to develop Vitality and Internal Energy, Boabom provides quick relief from stress. Through movement and breathing, Boabom creates a complete and unique system of exercise that improves focus, coordination, confidence, physical condition, and mental well-being, all without contact or competition.
We offer two basic classes: Seamm-Jasani and Boabom. Both are taught in a progressive continuum of new movements, by experienced, certified teachers who have devoted many years to the practice of the Boabom Arts. Our goal is to provide a comfortable and respectful environment where the needs of each student are put first, without contact, competition, or hierarchy.
Our Free intro class meets on Tuesdays at 8pm and Saturdays at noon.