Do you criticize yourself harshly in the privacy of your own mind? Do you worry a lot, or have feelings of guilt or inadequacy? Negative thinking comes easily and uninvited, but with the correct tools, you can learn to banish and overcome your negative thoughts. In this lecture we will explore how we create negative thoughts, and discuss the detrimental effects of negative thinking on our lives and health. We will learn the secrets to taking back control of our mind and eliminating negativity and its consequences. Learn to live life confidently and successfully, free of pain, self-sabotage, and punishment, and discover how you can master your thoughts and develop health and happiness in your life.