Oct 9: Join us for this great class just in time for cold & flu season! Research suggests that many herbs and mushrooms have antiviral and antibacterial properties along with multiple immune boosting actions. In this herbs lecture and workshop we are going to introduce you to many available, safe, and natural herbs and mushrooms to help boost immunity. We’ll take a look at herbs such as echinacea, astragalus, and elderberry as well as mushrooms including reishi, shiitake, and maitake. We will demystify their use, along with others, through discussion and demonstration.