Heart as Your Guide: Revealing the Mysteries of the Heart Yoga Practice

The health of our heart affects everything from our nervous system to our sense of connectedness and productivity, from our hormones to our creativity and happiness. Yoga gives us many tools to work with this oh-so-important organ and in this special 2-hour class, Lakota Sandoe will lead students through a heart-centered practice that will include inquiry, asana, and breathwork to support the opening of the heart.