Ballet as exercise! Create the long lines of a dancer’s body in this intense one hour workout with hand weights. You will lift your seat, lengthen your thighs and firm your core in this fun, fast paced class. The class will improve flexibility, balance, and strength. The ballet barre becomes a great benefit to assure balance.
Recently awarded five stars by Rate Your Burn.
Read here: http://blog.rateyourburn.com/blog/post/2011/09/18/class-review-balletfit-with-gina-fay-dancefit-studio.aspx