A Matter of Balance

44 Allandale St, Jamaica Plain, MA | Get Directions »
FREE

Springhouse will host "A Matter of Balance: Managing Concerns about Falls" starting on August 15, 2012. This program is presented by Ethos AgeWell West Roxbury and is designed to manage falls and increase activity levels in older adults. Throughout the program, participants will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home and exercise to increase strength and balance. This is an 8-week class on Wednesdays from 1:00 - 3:00pm. This program is free and open to the public. It is specifically geared toward those who are concerned about falling, interested in improving balance, flexibility and strength, someone who has fallen in the past or someone who has restricted activities due to falling concerns. Contact Janice at Ethos for more information, (617) 477-6616. Springhouse is located at 44 Allandale Street, Boston, MA 02130.